Fitness-RM-Vergleichstabelle, wie man maximale Wiederholungen (RM) berechnet
Wie viele Wiederholungen gibt es maximal?Rep Max oder 1 RM ist die maximale Gewichtsmenge, die Sie g...
Tableau de comparaison Fitness RM, comment calculer les répétitions maximales (RM)
Quel est le nombre maximum de répétitions ?Rep max, ou 1-rm, est la quantité maximale de poids que v...
피트니스 RM 비교표, 최대 반복 횟수(RM) 계산 방법
최대 반복 횟수는 얼마입니까?Rep max 또는 1-rm은 한 번에 들어 올릴 수 있는 최대 중량입니다. 바벨 벤치 프레스를 예로 들면, 바의 이동 속도는 우리의 힘에 반...
フィットネス RM 比較表、最大反復回数 (RM) の計算方法
最大繰り返し回数は何回ですか?Rep max、または 1-rm は、一度に持ち上げることができる最大重量です。バーベルベンチプレスを例にとると、バーの動きの速さは筋力に反比例します。速度が低いほど、重...
Fitness RM comparison table, how to calculate maximum repetitions (RM)
What is the maximum number of repetitions?Rep max, or 1-rm, is the maximum amount of weight you can...
Which is better, dumbbell bench press or barbell bench press?
Which is better, dumbbell bench press or barbell bench press? Please see the following 3 points:1. I...
Chest bench press straight up and down?
Chest bench press straight up and down? I can tell you clearly, no. If the flat barbell bench p...
How to calculate body fat percentage formula for men and women
How to calculate body fat percentage formula for men and women. The formula for calculating bo...
What is the normal body fat percentage for men and women
What is the normal body fat percentage for men and women? In general, a male body fat rate of 15% -1...
How much body fat for abs？Do you know
How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of wome...