To fitness friends share practical fitness knowledge, let you on the way of fitness little detours.
健身打卡群分享，有需要的可以进，相互鼓励监督共同进步置顶
2022-05-13健身话题
健身最难的可以说就是坚持，如果三天打鱼，两天晒网，健身效果肯定不会好。毕竟健身效果是日积月累，而不是立竿见影。当然了，健身能不能坚持除了看一个人的毅力，还需要一个好的氛围。如果你身边的人都是健身人群，...
Which is better, dumbbell bench press or barbell bench press?
2023-05-19Fitness
Which is better, dumbbell bench press or barbell bench press? Please see the following 3 points:1. I...
Chest bench press straight up and down?
2023-05-18Fitness
Chest bench press straight up and down? I can tell you clearly, no. If the flat barbell bench p...
How to calculate body fat percentage formula for men and women
2023-05-17Fitness
How to calculate body fat percentage formula for men and women. The formula for calculating bo...
What is the normal body fat percentage for men and women
2023-05-16Fitness
What is the normal body fat percentage for men and women? In general, a male body fat rate of 15% -1...
How much body fat for abs？Do you know
2023-05-15Fitness
How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of wome...
What to do if one side of the chest muscles is large and the other side is small?
2023-05-15Fitness
What to do if one side of the chest muscles is large and the other side is small?First of all, it sh...