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胸肌的各部位怎麼練你知道嗎?

2024-04-11Fitness

胸肌的各部位怎麼練你知道嗎?如果不知道的話,就請看以下胸肌動作圖解。告訴胸肌的各部位怎麼練,哪裡不滿意就虐哪裡。這套動作將胸部肌群分為上部、中部、下部、胸溝四部分,認真看完相當於上了一堂私人教學課。具體動作如下:

上胸肌鍛鍊動作

動作1:啞鈴上斜推胸

動作2:槓鈴上斜推胸

動作3:低位繩索夾胸

胸肌中部運動動作

動作4:啞鈴平板推胸

動作5:器材坐姿推胸

動作6:槓鈴平板推胸

動作7:伏地挺身

下胸肌鍛鍊動作

動作8:啞鈴下斜推胸

動作9:啞鈴下斜夾胸

動作10:高位繩索夾胸

動作11:槓鈴下斜推胸

胸肌中縫運動動作

動作12:繩索夾胸

動作13:啞鈴平板夾胸

動作14:窄距俯臥撐

動作15:器材坐姿夾胸

以上這套胸肌動作圖解你都看懂了嗎?歡迎大家評論留言。更多實用的胸肌訓練動作,請點選閱讀《胸肌怎麼練》這篇文章。

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