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How to calculate body fat percentage formula for men and women

2023-05-17Fitness

How to calculate body fat percentage formula  for men and women. The formula for calculating body fat percentage is calculated by weight and waist circumference, as follows:

male:

Parameter a=waist circumference (cm)×0.74

Parameter b=body weight (kg)×0.082+44.74

Body fat weight (kg) = a-b

Body fat percentage = (total body fat weight ÷ body weight) × 100%

female:

Parameter a=waist circumference (cm)×0.74

Parameter b=body weight (kg)×0.082+34.89

Body fat weight (kg) = a-b

Body fat percentage = (total body fat weight ÷ body weight) × 100%

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