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What to do if one side of the chest muscles is large and the other side is small?

2023-05-15Fitness

What to do if one side of the chest muscles is large and the other side is small?

First of all, it should be noted that most people who exercise have chest muscles that are larger on one side and smaller on the other. This is similar to most people having a stronger right hand and a weaker left hand, unless they are left-handed. So, as long as your left and right chest muscles don't appear to be of obvious size, there's nothing to worry about. If the size of your left and right chest muscles looks obvious, you need to adjust the chest muscle exercise method at this time. Here, the following three points are summarized:

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1. When training chest muscles, do not blindly pursue large weights, but use the weight of the weaker side of the chest muscles as the standard. At the same time, when making movements, focus your attention (thoughts) on the weaker side of the chest muscle. For example, if you use the weight of the stronger side of the chest muscle as the criterion, the weaker side of the dumbbell will often not be able to push up in the last few times, thus greatly reducing the stimulation effect on the weaker side of the chest muscle.

2. Check if your left and right arm muscles are balanced. During chest muscle training, the triceps brachii is generally involved in exerting force. If there is an imbalance in the strength of the triceps brachii on both sides of your arm, it can lead to different loads on both sides of the pectoral muscles, resulting in a different rate of development of the pectoral muscles.

3. Strengthening the training of weak chest muscles should be a more direct and effective method. If you train your chest muscles once a week, it is recommended to add one more workout to the weaker side of the chest muscles. During additional training, one can perform single arm dumbbell press, fixed instrument single side press, etc.

The above are three suggestions on how to handle chest muscles that are both large and small, hoping to be helpful to fitness enthusiasts.

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