How much body fat for abs？Do you know
How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of women is 20%, and the abdominal muscles can be seen.
The body fat rate of 15% is basically not loose for boys, and the abdominal muscles are also beginning to show, but the chunks are not obvious. Please see below:
The body fat rate of 20% is not loose for girls, and the abdominal muscles begin to show, but the chunks are not obvious. Please see below:
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