当前位置:侃健身 > Fitness > 正文内容

Chest bench press straight up and down?

2023-05-18Fitness

Chest bench press straight up and down? I can tell you clearly, no. 

If the flat barbell bench press goes straight up and down, it will cause excessive shoulder abduction. This will put a lot of pressure on our shoulders and easily cause shoulder injuries. 

The correct movement trajectory should be a diagonal line with the high point directly above the shoulders and the low point near the lower chest. Please see the picture below:

1.jpg

健身最难的就是坚持,加博主微信:jsnrjx,邀请你进健身打卡群。与200多位健友一起健身打卡,从此告别三天打鱼,两天晒网。

相关文章

How much body fat for abs?Do you know

How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of wome...

피트니스 RM 비교표, 최대 반복 횟수(RM) 계산 방법

최대 반복 횟수는 얼마입니까?Rep max 또는 1-rm은 한 번에 들어 올릴 수 있는 최대 중량입니다. 바벨 벤치 프레스를 예로 들면, 바의 이동 속도는 우리의 힘에 반...

Fitness-RM-Vergleichstabelle, wie man maximale Wiederholungen (RM) berechnet

Wie viele Wiederholungen gibt es maximal?Rep Max oder 1 RM ist die maximale Gewichtsmenge, die Sie g...

Сравнительная таблица фитнес-RM, как рассчитать максимальное количество повторений (RM)

Какое максимальное количество повторений?Максимум повторений, или 1 повторение, — это максимальный в...

Tabla comparativa de Fitness RM, cómo calcular las repeticiones máximas (RM)

¿Cuál es el número máximo de repeticiones?Rep max, o 1-rm, es la cantidad máxima de peso que puedes...

发表评论

访客

◎欢迎参与讨论,请在这里发表您的看法和观点。