当前位置:侃健身 > Fitness > 正文内容

Which is better, dumbbell bench press or barbell bench press?

2023-05-19Fitness

Which is better, dumbbell bench press or barbell bench press? Please see the following 3 points:

1. If you want to stimulate the chest muscles more deeply, then the dumbbell bench press is better than the barbell bench press.

Because the dumbbell bench press can put less pressure on the shoulders, doing heavy weights is less likely to hurt the shoulders. Also, in the free bench press, the advantage of the dumbbell bench press over the barbell bench press is that it can be lowered to a very low position, which can fully stretch the chest muscles and give the chest muscles the deepest stimulation.

哑铃卧推

2. If you want to improve muscle strength, the barbell bench press is better than the dumbbell bench press.

Because the barbell bench press can use a larger weight, it has an advantage in low-rep, focused muscle training. Generally, the dumbbell bench press is one-third to one-half lighter than the barbell bench press.

杠铃卧推.gif

3. If you are pursuing the stability of the movement, the barbell bench press is better than the dumbbell bench press under the same weight. 

Because it is easier to master the balance of barbell bench press with a long cross bar than grabbing dumbbells with two hands. The dumbbell bench press requires more force to stabilize the dumbbells to maintain balance.

In general, these two movements are very good, and for those who practice chest muscles, these two movements must be practiced. Because they each have their own advantages, please change the movements according to your own training needs, so that your training effect will be improved to a higher level.

健身方面的问题请添加博主微信(微信号:jsnrjx),帮你回答健身方面的问题,做你的私人健身教练,邀请你加入健身打卡群。

相关文章

What to do if one side of the chest muscles is large and the other side is small?

What to do if one side of the chest muscles is large and the other side is small?First of all, it sh...

How much body fat for abs?Do you know

How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of wome...

How to calculate body fat percentage formula for men and women

How to calculate body fat percentage formula  for men and women. The formula for calculating bo...

Chest bench press straight up and down?

Chest bench press straight up and down? I can tell you clearly, no. If the flat barbell bench p...

Fitness RM comparison table, how to calculate maximum repetitions (RM)

What is the maximum number of repetitions?Rep max, or 1-rm, is the maximum amount of weight you can...

发表评论

访客

◎欢迎参与讨论,请在这里发表您的看法和观点。