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Do you know how to train various parts of the chest muscles ?

2024-04-11Fitness

Do you know how to train various parts of the chest muscles ? If you don’t know, please see the following diagram of chest muscle movements. Tell you how to train each part of the chest muscles , and abuse them wherever you are not satisfied. This set of movements divides the chest muscles into four parts: the upper part, the middle part, the lower part, and the thoracic groove. Reading it carefully is equivalent to taking a private training class. The specific actions are as follows:

Upper chest muscle exercises

Action 1: Dumbbell incline chest press

Action 2: Barbell incline chest press

Action 3: Low rope chest clamp

Middle chest exercises

Action 4: Dumbbell chest press

Action 5: Sitting chest push with equipment

Action 6: Barbell chest press

Action 7: Push-ups

Lower chest muscle exercises

Action 8: Dumbbell incline chest press

Action 9: Dumbbell incline chest press

Action 10: High rope chest press

Action 11: Incline barbell chest press

Chest muscle midsection exercises

Action 12: Rope chest

Action 13: Dumbbell chest press

Action 14: Narrow push-ups

Action 15: Sitting chest press with equipment

Do you understand the above set of chest muscle movement diagrams? Everyone is welcome to leave comments and messages. For more practical chest muscle training exercises, please click to read the article " How to Train Chest Muscles ".

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