Does the Roman chair push-up train the buttocks or the erector spinae muscles?
You must know the difference between doing back exercises and butt exercises using the Roman chair. Friends who go to the gym to exercise must know the Roman chair. Many people use the Roman chair to do push-up movements. Most people will use this movement to train the lower back muscles, also known as the erector spinae.
But some people use this equipment to train their buttocks, so why can the Roman chair be used to train both buttocks and erector spinae muscles? This mainly depends on your posture when doing the movements. Let’s first look at the movements for training the erector spinae and glutes . The details are as follows:
Roman chair stand-up exercises the erector spinae muscles: How to do this action specifically, please click to read "How to do the goat stand-up" shared by Kan Fitness Network ? Where does the goat stand up? "This article.
Roman chair hip flexion and butt training:
The above two actions may not look different at first glance. But if you look closely, you will find that the goat standing up exercise is a waist straightening exercise, and the Roman chair hip flexion exercise is a hip straightening exercise, with hip flexion as the dominant action. The second is the height of standing up. The standing height for hip training will be lower than the height for waist training. The last step is to lean over and bend your hips. The hip training action is to arch the waist and stretch the buttocks to the longest position. The lower back training action is to keep the lower back tight and straight at all times.
For more butt exercises, please click to read the article " Collection of Whole Body Muscle Training Actions-Gluteal Muscle Groups " shared by KanFitness.com .
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