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The Difference Between Overweight and Slim People, Explained by a Doctor in One Sentence!
2025-03-26Fitness
The difference between overweight and slim people, Explained by a doctor in one sentence!A doctor on...
胖子和瘦子的区别,医生一语道破!
2025-03-26健身话题
胖子和瘦子的区别,医生一语道破!这位医生说:瘦子会被各种各样的事情影响食欲,生病难受了不想吃饭,心情不好不想吃饭。但是我们的胖胖不是,我们的胖胖任何事情都可以引起食欲。生病了,那要吃点好的补一补。工作...
Is the Burpee an Aerobic or Anaerobic Exercise?
2025-03-25Fitness
Is the Burpee an Aerobic or Anaerobic Exercise?The burpee is a compound exercise that combines stren...
How Deep Should You Squat? Essential Knowledge You Should Know
2025-03-25Fitness
How Deep Should You Squat? The optimal squat depth depends on your training goals, joint mobility, t...
Don't Judge Obesity by Weight Alone
2025-03-25Fitness
Body weight alone cannot determine whether someone is overweight, as it is merely a gross numerical...
波比跳是有氧还是无氧?取决于你的训练强度和持续时间
2025-03-25健身干货
波比跳是有氧还是无氧?波比跳(Burpee)是一种结合了力量训练和有氧运动的复合动作,其分类取决于训练强度和持续时间,它既可以属于有氧运动,也可以偏向无氧运动。1、作为无氧运动(高强度、短时间)特点:...
What’s the Difference Between Tabata and HIIT?
2025-03-24Fitness
What’s the Difference Between Tabata and HIIT? Think of it as the difference between “special forces...
tabata和hiit有什么区别?“特种部队训练”与“常规训练”的区别
2025-03-24健身干货
tabata和hiit有什么区别?如同“特种部队训练”与“常规训练”的区别。Tabata和HIIT(高强度间歇训练)都是高效的运动方式,但它们在结构、强度和应用上有一些关键区别。HIIT(High-I...
What Should People on a Fat Loss Diet Eat for Breakfast?
2025-03-24Fitness
What Should People on a Fat Loss Diet Eat for Breakfast? The overarching principles for a fat-loss b...
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?
2025-03-24Fitness
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?For those aiming to lose fat, the...